Abhyanga Massage

 Abhyanga helps to balance the doshas. This can significantly lower stress levels and promote relaxation by calming the nervous system.  

 The rhythmic, long strokes used in Abhyanga, especially those directed towards the heart, help encourage the movement of lymphatic fluid. The lymphatic system relies on muscle movement and massage to circulate lymph fluid since it lacks a central pump like the circulatory system.  

 The oils used in Abhyanga contain essential nutrients that penetrate the skin, providing nourishment and promoting a healthy glow. 

 The warm herbal oils used in Abhyanga, combined with therapeutic massage strokes, lubricate joints and improve blood circulation, thereby reducing inflammation.   

 The overall calming effect of the massage can help relax the body and mind, aiding in blood pressure reduction.   

 The detoxification benefits of Abhyanga are mainly driven by the stimulation of the lymphatic system and improved circulation, which together help facilitate the removal of waste and toxins from the body's tissues.